High blood pressure usually has no symptoms, so a check is the only way to know you have it. People of Black African and Black Caribbean background are at higher risk. In the Americas it affects over a third of adults aged 30 to 70, and it is a major cause of heart disease, stroke and kidney disease.
Warning Signs
- Usually no symptoms — regular checks are essential
- Rarely: headaches, blurred vision or chest pain
Prevention Tips
- Get your blood pressure checked regularly
- Cut down on salt
- Stay active and keep a healthy weight
- Limit alcohol and don't smoke
Where to get checked or find care for hypertension (high blood pressure) in your country.
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Medical disclaimer: This information is for education and community awareness only. It is not medical advice, diagnosis or treatment. Always talk to a qualified healthcare provider about your health, and call emergency services if you think someone needs urgent help.